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Here's the type and amount of exercise you need, WHO advises

While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The organization released new physical activity guidelines recommending that adults get at least 150 minutes — that's 2.5 hours — of moderate to vigorous physical activity weekly.

The World Health Organization wants you to exercise while we're all cooped up during the pandemic. (Shutterstock)

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CTV News is transforming its digital experience, beginning with the CTV News Windsor homepage, popular with our audiences right across the Windsor-Essex region. Top Stories

Departments spend nearly $2.8M on Plexiglas, other COVID-19 guards

Over the course of the pandemic, federal departments and agencies have spent nearly $2.8 million on installing Plexiglas and similar clear acrylic products, cough and sneeze guards, protection partitions, and custom glass inside their offices and facilities across the country.