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Here's the type and amount of exercise you need, WHO advises

While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The organization released new physical activity guidelines recommending that adults get at least 150 minutes — that's 2.5 hours — of moderate to vigorous physical activity weekly.

The World Health Organization wants you to exercise while we're all cooped up during the pandemic. (Shutterstock)

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Here's the type and amount of exercise you need, WHO advises

While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The organization released new physical activity guidelines recommending that adults get at least 150 minutes — that's 2.5 hours — of moderate to vigorous physical activity weekly.

Pattie Lovett-Reid: Is working from home working for you?

A new study by global staffing firm Robert Half found employees feel like they are working around the clock from home. CTV News' Chief Financial Commentator Pattie Lovett-Reid explains that just because you can now work from home doesn't mean it's working for you, in her column for CTVNews.ca.