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Here's the type and amount of exercise you need, WHO advises

While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The organization released new physical activity guidelines recommending that adults get at least 150 minutes — that's 2.5 hours — of moderate to vigorous physical activity weekly.

The World Health Organization wants you to exercise while we're all cooped up during the pandemic. (Shutterstock)

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